Run Manda Run
Running & lifting to feel good and get faster, through my 40s and perimenopause.
RunMandaRun is where I share how I train as a runner and lifter in my 40s, navigating early perimenopause while still caring about performance.
This isn’t about extreme plans or perfect consistency. It’s about training in a way that feels good, supports longevity, and still leaves room to chase PBs.
What you’ll find here
Real-life running - easy days, hard sessions, trails, and races
Strength training that supports running and ageing well
Honest reflections on energy, recovery, and training through change
A long-term approach to getting faster without burning out